High Five Friday

High Five Friday August 10 2017 happyfitmama.com

Pleased Excessive 5 Friday!

Let’s get proper to it and have fun one other weekend upon us.

5 from Instagram

1 ) Laced and prepared.

2 ) A low lunge within the woods.  Why not?

three ) Don’t you suppose this must be in an L.L. Bean catalog?  Lol.  I used to be simply making an attempt to pack a bag for the seaside and Nevada takes over.

four ) I hit the pool for an early morning exercise on Thursday.  I’m used to pool operating however doing the rest?  Sooooo out of my consolation zone within the pool.

5 ) A lovely seaside day on Lake Winni besides it was so windy it regarded extra just like the ocean than a lake.

5 Good Reads

1 ) Running for Health, Not Size – I first began operating as a result of I believed it was an ideal for weight management.  Now, weight has completely nothing to do with operating.  I run for the way it makes me really feel.  It’s the most effective medication for my psychological well being and that’s sufficient to maintain me operating.

2 ) The Three Flexibility Stretches You Should Be Doing –  Wanting so as to add extra mobility workout routines into your day?  Right here’s three primary workout routines that may enable you to out.

three ) I’ll Have Another Podcast w/ Jessica Hofheimer – After taking a break from podcasts, I’m again on it.  Lindsey has had some actually nice company these days however Jess’ episode is very good.  She talks about overcoming over coaching, an damage and discovering pleasure in an sudden sport.  It’s a superb one for all!

four ) How Not to Be an Asshole – It’s straightforward to get swept up within the numbers sport of operating.  It’s not simply in a race that the numbers play a component.  It may very well be your tempo on each run. It may very well be making an attempt to bag the FKT on a route.  Operating is supposed to be enjoyable. Positive it’s enjoyable to compete nevertheless it doesn’t must be the one factor.  As a result of all of it boils all the way down to this -> “happiness that flows while you’re caring rather less about issues and somewhat extra about folks.” YES!

5 ) Can Gratitude Actually Make You a Better Runner? – I believe so! Whether or not it’s the type particular person providing you with a shout out on a run – like final weekend when a spectator mentioned, “Wanting robust Angela!” as I felt my vitality fading up a hill. Btw – my identify was on my bib. :) Or being grateful for a robust and wholesome physique that may carry you for miles and miles.  I really like this text for quite a few causes however particularly as a result of it accommodates two pals of mine.  Allie did an ideal job writing it and Maureen is a good friend of mine from SIX03.  It’s humorous how two worlds can collide!

Searching for one thing good to examine operating? Right here’s 5 hyperlinks to like! #high5friday
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What would you want Excessive 5 in the present day?

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